You’ve caused me more pain than joy, leading to stress and lost opportunities. My life has become unmanageable, and I’ve felt powerless in your grip. You could never solve problems; you just sucked the joy out of my life with your lying and manipulation. If you have a more serious drinking problem, your doctor may recommend an initial spell of more intensive treatment, such as a stay at a residential facility. If you spend an average of $100 a week on alcohol, you’ll save more than $5,000 a goodbye letter to alcohol year when you give up drinking. Many people who give up alcohol report improvement in their overall ability to focus and say that they have more energy compared to when they drank.
Alternatives to AA: 10 alternative recovery programs for AUD
- I have to hand it to you in that you have a very charismatic way about you.
- For me, it was such a love-hate bond we had under the false pretense that I “needed” you to have fun, be social or to handle my emotions and stress.
- You will likely qualify for an effective combination of individual, group, and family therapies.
Just as you begin the letter with a no-nonsense acknowledgment, you will end with a final farewell. The next part of the letter is where you will express your commitment to change from a place of addiction and chaos into a new, sober lifestyle. You will also give a good idea of how you will build this new beginning into a brighter future. Josh Lee is a clinician and researcher with a focus on medication-assisted treatment of alcohol and opioid use disorders. He has conducted multiple clinical trials examining the use of naltrexone in primary care and other community settings. As a practicing physician, Josh helps manage the NYC Health + Hospitals/Bellevue addiction medicine clinic in adult primary care.
Can you stop drinking without going to AA?
I want you to know that I care about you deeply and want the best for you. I believe that with the right support and determination, you can overcome your addiction and lead a healthier, happier life. I also believe that I deserve to be in a relationship that is loving, supportive, and free from the effects of addiction.
#5. A Letter Addressing Failed Attempts at Recovery
Researchers have found that alcohol disrupts normal immune system function, weakening the body’s ability to fight off infections. Stay up to date with Cranstoun, and how we’re advocating to rebuild lives, inspire transformation and empower positive change. I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life. You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU! There is a movement of people who are rising up above your influence Substance abuse and we are saying we want more for our lives. Oh dear friendAlcohol, what a long, weary road we have traveled together.
My new relationship with sobriety is by far the best one ever. I want you to know that I deserve to be in a relationship that is loving, supportive, and free from the effects of addiction. I deserve to be treated with respect and dignity, and I deserve to prioritize my own well-being and happiness.
- He shares the lies, pain, and broken promises he can no longer endure at alcohol’s hands.
- I guess this is a feeling only a free man can experience.
- Even in the silence, I’m comfortable without you.
- Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it.
Things to Expect in Early Recovery
The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. It should not be used in place of the advice of your physician or other qualified healthcare providers. Processing that idea of turning them from beloved friends to hated can be difficult. But writing helps to clarify the intense nature of your emotions, which may range from feeling lucky to escape its clutches to angry at yourself.
Other Beneficial Effects of Quitting Drinking
I know your voice when you come to visit these days and it’s safe to say your old pick up lines don’t impress me anymore. For me, it was such a love-hate bond we had under the false pretense that I “needed” you to have fun, be social or to handle my emotions and stress. You had a way about you that made drinking seem like some kind of luxurious necessity.
